Q: Gish
1/1/22
AO Riveters Station – WAR
PAX: Sourdough, Mini
Warmup: (IC) jumping jacks, arm circles, potato diggers
The Thang: Sally and friends!
Complete each song challenge!
Thunderstruck – hold squat, “thunder” jump, “thunderstruck” run (5min)
Roxanne – plank, push-up, frogger (3:09)
Sally – double leg raises/drops (3:26)
Ghostbusters – lunges, burpees, reverse burpees (4:05)
Black Betty – plank, push-ups (4min)
Peaches – squats, burpees (3min)
Lovely Day – good mornings, hallelujahs (4:15)
Tubthumping – burpees, squats (4:39)
Get Up Stand Up – sit-ups, get-up (3:18)
Ring of Fire – reverse plank, walk1the-plank (2:36)
COT: You might have all the motivation and all the perfect plans, but wrenches will absolutely still be thrown into the workings of your life, so we all need some good luck, too! I wish you all the best fortune in 2022!
