Recent Workouts

PUMPKIN PARTY (JBO)

Q: Firecracker

Friday, October 29, 2021

AO: Etta’s Nest

Pax:  Doublemint, Boots, Katniss

The THANG:  exercises to spell out Pumpkin Party for Halloween

See pic below

COT:
Don’t give up what you want most for what you want now. Examples:  if you want to get in shape, choose to getup and work out vs staying in bed. If your goal is to lose weight, do you really want that candy bar?Focus on your goals.