Q: Boots
AO: Etta’s Nest
9/3/21
PAX: Jewels, Gish, Msafiri, Sourdough, Salty
Disclaimer
Warmup- jog 1 parking lot lap, then imperial walkers & cherry pickers in cadence
The Thang: “Pick your Poison”
- We took turns going around the circle drawing a popsicles stick out fo the cup
- each stick labeled with an exercise (see photos below) we got through all of them!
- Exercise – 1 minute
- Rest – 20 seconds
Cool down- job another lap, then stretches on your own
Count: 6 PAX!!!
Name-o-Rama
COT: With the re-surge of COVID & the aggravating changes it causes in our lives….“Life may not be the party we hoped for but while we’re here we should dance”
- Marloes de Vires
