Recent Workouts

Pick Your Poison (JBO)

Q: Boots

AO: Etta’s Nest
9/3/21

PAX: Jewels, Gish, Msafiri, Sourdough, Salty

Disclaimer

Warmup- jog 1 parking lot lap, then imperial walkers & cherry pickers in cadence

The Thang:  “Pick your Poison”

  •   We took turns going around the circle drawing a popsicles stick out fo the cup
  •  each stick labeled with an exercise (see photos below) we got through all of them!
  • Exercise – 1 minute
  • Rest – 20 seconds

Cool down- job another lap, then stretches on your own

Count: 6 PAX!!!
Name-o-Rama

COT: With the re-surge of COVID & the aggravating changes it causes in our lives….“Life may not be the party we hoped for but while we’re here we should dance”

  • Marloes de Vires