Q: Gish
AO: Riveter Station – RRG
12/13/21
PAX: Ricochet, Peppermint Patty, F-Stop, Elsa, Boots, Msafiri
Warmup: in cadence butt kickers, arm circles, potato diggers
The Thang:
Complete each set of 2 exercises eight times with 20 sec work / 10 sec rest.
30 sec rest between each set.
8x(A1 x20 sec, rest 10 sec; A2 x20 sec, rest 10 sec)
Rest 30 sec
8x(B1 x20 sec, rest 20 sec; B2 x20 sec, rest 10 sec)
Rest 30 sec
8x(C1 x20 sec, rest 20 sec; C2 x 20 sec, rest 10 sec)
Rest 30 sec
8x(D1 x20 sec, rest 10 sec; D2 x 20 sec, rest 10 sec)
A) 1: jumping jacks, 2: offset push-ups
B) 1: mountain climbers, 2: squats
C) 1: skater lunges, 2: overhead presses
D) 1: smurf Jacks, 2: deadlifts
COT:
Give it your all, even when you have low expectations of return “profit.” Your generosity, care, light, and love is needed and appreciated by all around you.
