Troy Q:
Q: Troy
PAX: river, beep beep, loo, rocket, amiga, dr. Buff
Disclaimer
The Thang: 45s on, 15s off for every exercise listed! 50min total, then a lil stretching.
COT: Labor Day morning I woke up early to the sound of a cat being hit and spent the next few hours having it put down. I love animals and this is hands down the worst day of my life. Love your pets, have them neutered, Foster if you’re able, adopt, and drive safe!
