Sgt. Socks Q:
Who: Sgt. Socks, Salty, Msafari, Vanilla Ice, Jewels, Gish, Margarette, Crush, Serenity, Atlas, and Bobby
Disclaimer
Warm Ups: Calf Raises, Toe Touches, Arm Circles, walk a half lap.
The Thang: (My 40 Birthday in 2 weeks) 40 of each exercise. Right leg counts.
1.
Bicycle Crunches
Russian Twists
Ankle Biters
Bent Leg V- Ups
Hillbillies
Walk half a lap
2.
Reverse Crunches
Glute Bridges
Mountain Climbers
Rosallitas
Ball Busters
Walk Half a lap
3.
Ankle Throws w Partner
Potato Diggers
Flutter Kicks
Dying Cockroaches
Imperial Walkers
Walk a whole lap
Cool Down: Arm stretches, Toe Touches
Count-o-Rama
Name-o-Rama
COT:
So, my kid likes to do art all day long when she is not doing schoolwork. I walked in and saw a picture she was coloring and the thought behind the pic stuck with me all week. “A smooth sea never made a skilled mermaid!” Recently everyone has been pushing one another to finish the workouts. Do the whole workout. Don’t short your count. You know…all the things. That’s why this stuck out to me. I thought about all our ladies and the struggles we are all facing. Some on maternity leave, some with sick kids, some with sick parents, and not to forget our FIAs running the ruck this weekend. WE CAN DO IT!!!! I want to be a skilled mermaid so to speak. In my physical body and in life. I encouraged everyone to reach out to FIAs they haven’t seen recently and just let them know they are missed. Just keep swimming ladies. YOU GOT THIS!!!! Whatever you’re this is. We ended with prayer today because we called out all the needs we could think of; and there were many. Every one of you is important to the whole PAX!!!!
