Recent Workouts

Backblast 9/18/19

Perdita Q:

FiA Fall Fun

When: 9/18/19 5:30 AM
Where: JC Founders Park
Who: Trailblazer (R), Threat Level, Peaches, Diego, Gish, Perdita (Q)

Warm up- jumping jacks (cadence), buttkickers, (cadence), run a lap

The Thang:
23 reps to spell FALL – Hold plank if down, hold squat if up until reps are complete by PAX
Flutter kicks
Front raises
Front lunges, alternating
Alternating shoulder taps
Alligator pushups
Angry donkey kicks
LBC “little baby crunches”
Leg and arm lift (bird dog)
Little baby flutter crunch’s- count crunches
Lateral lunges
Lateral raises
Lunges backwards

Run lap

Upright row
Mountain Climbers
Plank 30 seconds
Kickbacks (tricep kickbacks)
Imperial walkers
Ninety seconds of jacks

Had time for a mini DORA!  
We split up into two groups of 3 and did 50 pushups, 100 LBCs, 150 squats while one pax took turns running a lap.

Circle of Trust:  
Season for Everything. Fall is my favorite season and as much as I wish it could last forever I know that we need all the seasons. As we need all the seasons of life. And sometimes those seasons are long, hard and full of much reaping and no reward, some of them short lived an go by super fast like you blinked, and sometimes we have a season where everything is smooth sailing and calm. I encourage you to find beauty and goodness in each season, each season of your life.“For everything there is a season, a time for every activity under heaven. A time to be born and a time to die. A time to plant and a time to harvest. A time to kill and a time to heal. A time to tear down and a time to build up. A time to cry and a time to laugh. A time to grieve and a time to dance. A time to scatter stones and a time to gather stones. A time to embrace and a time to turn away. A time to search and a time to quit searching. A time to keep and a time to throw away. A time to tear and a time to mend. A time to be quiet and a time to speak. A time to love and a time to hate. A time for war and a time for peace.”
‭‭Ecclesiastes‬ ‭3:1-8‬ ‭NLT‬‬