Recent Workouts

Backblast 9/14/20

Margarette Q:

Pax: Remi, Peaches, Jewels, Freestyle, Katahdin, Atlas, Passport, Crush, Bindi 


Warmup: high knees, arm circles

The Thang:

Run a lap around half of farmers market
50 jumping jacks
10 lunges
20 squats
20 calf raisesRun a lap around half of farmers market
50 high knees
10 tricep extensions
20 bicep curls
20 shoulder presses
Run a lap around half of farmers market
50 mountain climbers
10 leg lifts
20 sit-ups
20 bicycle crunches

CoT: our sermon yesterday was about the importance of community and how we can lean on each other and build each other up. Ecclesiastes 4:9-10 says “Two people are better than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” This can apply to your church community, your work community, you home life and certainly FiA. As us FiAs say, we are better together. We truly need each other to make it through this crazy world.