Troy Q:
Q:Troy
Pax: bindi, salty, calamity jean, mango, m safari, Elsa, summit
Disclaimer
Thang: burpee chase – circle up, 2 spots start burpees where 1 person does a burpee and then it passes along the circle. The 1 burpee “trains” try to catch one another. Once someone is “caught” they have to do a lap. This didn’t super work out and we did it once lol.
Next was 20Q. Round 1 was yes = swans, no = curls; 2 was y = scarecrows, n = tricep press; 3 was y = jog in place, n = squats.
COT: behavioral activation
