Doublemint Q:
Q- Doublemint
Pax- Mango and Bookit
Warm-up- Potato Diggers and Windmills in cadence and some stretching on your own.
The thing-
Set 1/
4Push-ups
Crunches
Squats
Carolina Dry Docks (V Push-up)
Lunges
Bicycle Crunches
Set2/
5Decline Push-up
Broad Jumps
Shoulder Pretzels (4 count)
Russian Twist (LR=1)
Monkey Humpers
Sit ups
Set3/
6 Mike Tyson’s
Butt Kickers
Incline Push-ups
Tuck Jumps
Dips
Reverse Crunches
LBAC’s ( forward set 3 and Backward set 6) 21 Reps of each for each round. We did all 6 rounds skipping a few when we ran out of time. We also ran a lap between each set.
COT: NEVER AGAIN
Tonight we attempted to do 6 sets of 19 Exercises x 42 Reps to represent the 6,000,000 Jews who were exterminated by the Nazis during World War II with the first train leaving Belgium for Auschwitz on this day in 1942.If you would like to know more about the Holocaust and what the Jewish people went through, watch the movie The Hiding place or the movie The Devil’s Arithmetic.
