Diego Q:
Warm Up
Potato diggers x10
IC Arm circles x10 forward & backward
Stretch
THE THANG:
Burpees x10
Lateral raises x10
Overhead press x10
Burpees x10
SPRINT x2 (around half of farmers market)
WALK x1
Rinse and Repeat
RING OF FIRE – push ups
PAX:
Diego -Q
Gish
Margarette
Crush
Peaches
All Star
The Frizz
