Q: Acadia
PAX: Dr Buff, Gypsy, JourneyWelcome /disclaimer
Warmup – jumping jacks, stretching
The Thang:
Ladder workout. 45 seconds for exercise, 15 second break, 1 minute break at the end of each round.
Turkish getup
Jacks
Suitcase swing
Mountain climbers
Clean and press
Skaters
Rows
Calf raises
Burpees
COT: It’s important to take some time to relax when you’re having a crazy week, have a cup of tea and read a book, go to a FiA workout!
