Recent Workouts

Tabata (JBO)

Q: Salty

Nov 11, 2020
PAX: DoubleMint, Jewels, Splits, and Zinny

Disclaimer

Warmup: stretch arms and legs and run to visitors center over hang area. 

The Thang:
Tabata – 3 sets of each exercise.
Do the exercises for 50 sec and rest for 10 seconds.

List of exercises:
Burpees
Squats
Lunges
Calf raises
Flutter kicks
Bicycle crunches
Ankle Biters
Push-ups
Tricep dips or extensions
Curls
Presses
Mountain climbers

COT: be good to yourself and have a great day!!