Summit Q:
Q: Summit
Pax: F Stop, Acadia, Sneaks, Callalily
Disclaimer
Warm up: IC: 10 windmills, 10 potato diggers, 10 jumping jacks
The Thang: Thunder and Lightening! OYO complete the listed exercises starting with 100; then do 10 burpees. Then go on to the next exercise followed by 10 burpees. Continue until finished or time runs out!
100 squats, 90 high knees, 80 side arm raises, 70 step ups, 60 mountain climbers, 50 bicep curls, 40 big girl sit ups, 30 tricep dips, 20 push ups, 10 ankle biters
Cool down: gentle stretching OYO
COT: There is promise, power, and purpose woven into every fiber of your being. You are divinely equipped with everything you need inside of you. Use it.
Announcements: October 10 is a Fia hike led by Margarette at 10am, this is open to families/kids. October 23 is a Fia social fire night hosted by me!
