Troy Q:
Q: Troy BDAYQ
Pax: river, beep beep, amiga, Acadia, dr. Buff, FNG journey
Disclaimer, stretching
The Thang: 26 stations of workouts all “me” themed, do each workout 26 reps
Party favors of my favorite candy (take 5s)
COT: my accumulated 
wisdomafter 26 years of life (lol) – no ones ever gone poor from giving, build a bigger table, not a taller fence, baked goods are a live language, don’t buy a cheapo tiny umbrella, spend $30 and get a giant golf umbrella and save yourself the wetness and heartache of a puny $5 one.
