Troy VQ:
Pax of 11: Troy, River, Serenity, Doublemint, ShopVac, Sgt. Socks, SoBe, Salty, Princess Sparkles, HeartLand, Bobby
The Thang:
Stretching
3 down and back Sashays
Flutter kicks to “Stacy’s Mom”
1 down and back Sashays
Hydrants to “Party in the USA”
1 down and back Sashays
Shoulder taps to “Mony Mony”
1 down and back Sashays
Kick line to “Don’t go Breaking my Heart”
Burpee train
1 down and back Sashays
Sally
Stretching
COT: centered around the Harry Potter quote, “Happiness can be found in the darkest of times, if one only remembers to turn on the light.”
