Q: Gaines
AO: Dolly’s Nook
11/4/21
PAX: Ariel, Bindi, Rousey Red, Malibu
Disclaimer
Warmup: walk 2 lil laps, potato diggers, leg stretches
The Thang: “Meet in the Middle”
(Centennial Park is a circle 
so we worked our way from outside-in, finishing in the middle)
Tabata style 30 sec on & 10 sec off
Squats
Sumo squats
Jumping jacks
Calf raises
Hold Plié squat with calf raises
High knees
Lunges
Curtsy lunges
Skaters
(Then REPEAT all above exercises)
Imperial walkers
Standing Oblique side bends- right
Standing Oblique side bends- left
Standing abs-alternating opposite arm to leg
(REPEAT)
LBCs
BG sit-ups
Flutter kicks
Cool down: walk 2 big laps, then stretching
COT: I’m gonna share Dave Ramsey’s 7 Baby Steps. My husband & I had a lot of debt 14 years ago. I was faced with paying ALL the bills when he was deployed overseas for military. So I began to work through the baby steps & it has blessed our lives beyond measure. It’s important to me to put ourselves in a position to prepare for our parents getting older or if our children get sick & I need to temporarily cut back at work or take a leave of absence. Our family experienced 3 deaths last February so this idea of becoming even more financially ready hit even harder.
