Q: Msafiri
AO: Riveter Station – WAR
10/23/21
PAX: Gish, SheHulk, Peppermint Patty, Acadia, Sourdough, Katniss
Warm up: CHACHA slide plank challenge
https://youtu.be/4U9oaPbk2Tk
The Thang: back to the basics with a Thunder & Lightning first time Q’ing
Exercise then 10 burpees in between with over head pressCOT: Don’t strive for perfection but progression. Workout doesn’t have to be perfect or all new things. Go back to the basics and do what you know. After 4 years in FiA this month was my first time doing a Thunder and Lightning when GI Jane Q’d it even though it’s an OG to FiA. I loved it and it pushed me. So I wanted to Q it especially after coming off of a long week traveling to two different states and in airports for 4 days. I’m my biggest critic and drive. It was okay to go back to the basics and do something we all knew. It was okay to just show up. It was okay to not have any new exercises from the Lexicon. It was okay to choose good over pushing myself not enjoying the process and striving for perfection.
