Q: F-Stop
Where: Founders Park AO – Rosies Rise & Grind
Time: 5:30/6:15am
PAX: boots, Katniss, Callalilly
Disclaimer
Warm-Up: Lap
The Thang: Circuit Training (3 cycles each circuit, 45 sec on 15 sec off)
Circuit 1:
- Walkout w/ Push Up
- Jumping Jacks
- Burpees
- Fast Feet
Circuit 2: - Squat w/ Leg Raise
- Jumping Lunges
- Fire Hydrant (L)
- Fire Hydrant (R)
Circuit 3: - Plank w/ Leg Lift
- Sit Ups
- Toe Touch Crunches
- Ankle Biters
COT: Almost everything will work again if you unplug it for a few moments. Even you.
