AO: Dolly’s Nook
9/11/21
PAX: Rousey Red, Cheetah, Packin, Malibu, Friend, ChaCha
9-11 Always Remember (see picture)
COT: Where were you? chat, remember
Pray for families of those that lost their life that day and for our country.
AO: Riveter Station – WAR
9/11/21
PAX: SheHulk, Acadia, Sourdough
Home Base warmup IC:
Jumping Jacks
Arm circles
Potato diggers
Butt kickers
The Thang:
Each PAX carried her own variety of weight (a water bottle, a 6-month-preg-belly, 15 lbs, and 25 lbs) on a 2.16 mile ruck around downtown JC. We stopped at King Commons and Girls Inc for exercises as listed below before heading back to our Founders home base to stretch and cool down. All exercise reps were taken on in teams of two in an attempt to complete in time.
WTC =2016 lives 2.16 mile ruck
Pentagon = 125 lives 125 no surrenders
King Commons:
FDNY = 343
NYPD = 23
NY Port Authority = 37
Paramedics = 2
Total = 395 lives lost
135 second Wall sit at mural
130 Kettlebell Swings at circle
130 Pistol Squats at big flowers
Girls Inc.:
Flights 77 and 93 = 99 lives 99 squats
Flight 11 = 87 lives 87 push-ups
Flight 175 = 60 lives 60 burpees
While traveling back:
140 Walking lunges
(Flights 11 and 175 hit the 80th and 60th floors of the towers; 140 floors combined.)
(We got back too late to finish our no surrenders at home base.)
The Skinny:
We lost so many excellent people, 20 years ago. We were all affected in unique ways, but loss often leaves me seeking excellence. Today was a good chance to reflect on losses and rejoice in the extraordinary humans in my life, today. Continue being excellent!
AO: Etta’s Nest
9/3/21
PAX: Jewels, Gish, Msafiri, Sourdough, Salty
Disclaimer
Warmup- jog 1 parking lot lap, then imperial walkers & cherry pickers in cadence
The Thang: “Pick your Poison”
Cool down- job another lap, then stretches on your own
Count: 6 PAX!!!
Name-o-Rama
COT: With the re-surge of COVID & the aggravating changes it causes in our lives….“Life may not be the party we hoped for but while we’re here we should dance”
