AO: Etta’s Nest
6/30/21
PAX: Firecracker, DoubleMint, Jewels
Warm up: stretch, high knees, arm circles
The Thang:
Dora
Big girl sit ups 500
Overhead claps 400
Mountain climbers (RSC) 300
Bicycle crunches 200
Squats 100
Between each exercise set the team walks a lap around library.
Cool down: walk a lap
COT: Bible verse – Exodus 14:14
AO: Riveter Station – WAR
6/26/21
PAX: Derby, Msafari, Freestyle, Acadia, Calamity Jean, Elsa, Keys
Disclaimer
Warm-up: Jog, Windmills, High Kicks
The Thang:
Tabata Sets (20 sec on, 10 sec off)
Rounds: 4 min alternating tabata set, lap jog, 4 min alternating tabata set
Round 1: Plank Jacks, Squats
Round 2: Russian Twists, Bridges
Round 3: Bicycle Crunch, Push-ups
Cool Down: yoga series -child’s pose, cobra downward dog, forward fold, butterfly
COT: Energy is contagious. Positive and negative alike.
