Q: Bindi
AO: Dolly’s Nook
10/12/21
PAX: Cheetah, Gaines, Malibu, Ariel
The THANG:
Tabata TWOSday-
2 different Tabatas
& roll the dice in between.
Warm Up: Arm Circles, Potato Diggers, Dice around corcle, jog 1 lap
20-10 Tabata 20 Sec work/10 sec break
Jumping Jacks•Plank Jacks
Alt Rev Lunges•Side Lunges
-1min each Isometric: Plank elbows•Wall Sits
Squat•Jump Squat
Push Ups•Up/Down Plank
-1 min Isometric: R Side Plank•L Side Plank
Mt Climbers•Burpees
Bicycle Crunches•LBCs
-1min Isometric: Boat Pose•Plank on HandsDice around the circle
TOTAL Body Tabata 20/10 also
Chest Press•FLY
Squat•Calf Raises
Shoulder Press•Lat Raise
Deadlift•Russian Twists
Tricep Ext•Curls
Cooldown & COT: WOMEN ARE AMAZING!!
ENCOURAGE,COMPLIMENT &LIFT ONE ANOTHER UP
I was walking into the Target bathroom to wash my hands this afternoon right as this woman was walking out. I guess I must have stared at her a little or something as we passed each other because she looked at me puzzled, so I just said “I’m so sorry. You just have the most beautiful hair I’ve ever seen. It is gorgeous. You are stunning.”And then she goes “oh that’s so funny. I was thinking the exact same thing about you. I love yours.”And then, I kid you not, a woman from one of the stalls shouted “I’m here for this kind of support!!!!”So anyways…women are absolutely amazing. I refuse to listen to anything else. More of this please.
