Q: Gish
8/7/21
AO: Riveter Station – WAR (at King Commons)
PAX: CallaLilly, F-Stop, Peaches, Msafiri, Freestyle, Katniss, Acadia
Disclaimer
Quick warmup IC: arm circles, potato diggers
TheThang: play each song and do corresponding exercise routine, stretching and taking water breaks where needed
Thunderstruck – hold squat, “thunder” jump, “thunderstruck” sprint (5min)
Roxanne – plank, push-up with “Roxanne”, frogger with “red light” (3:09)
Sally – squats (3:26)
Ghostbusters – lunges, burpees with “ghostbusters, reverse burpees with “I ain’t afraid…” (4:05)
America – Superman/canoe alternating with “America”, star jump with “today” (4:19)
Black Betty – plank, push-up with “black Betty (4min)
Peaches – imperial walkers, burpees eith “peaches (3min)
Lovely Day – good morning with verse, bicep curls with chorus (4:15)
Get Up Stand Up – crunches, Turkish get-ups with “get up, stand up(3:18)
Ring of Fire – plank, push-ups around the circle (2:36)
COT: FiA is so good for me as a reminder that we are all really #bettertogether. I drew from workouts and routines that other FiA created in order to Q, today, and I struggled a bit, but it was good to try something new and draw from others’ creativity. I’m thankful for all the ladies here who share their creative energy and time to strengthen one another!
