Q: Summit (Fitness Q)
Friday, October 22, 2021
AO Etta’s Nest
PAX: Katniss, Boots, Sourdough, Jewels, Doublemint, Salty, Zinny, Gish
The Skinny: We had a great turn out for our third Q school. Doublemint even brought breakfast and coffee since Etta’s Nest Q sheet is full for the rest of the year!!
The thang:
I led Q School 102. I started with a warm up IC: imperial walkers, high knees, jumping jacks, followed by 1 minute each of squats, forward lunge R & L, and squats again; during those 4 minutes I reviewed the important pieces of starting a Q and basic principles of Fia.
Then we proceeded to split into 2 groups, each group had 5 minutes to plan a 10 min workout which included a warm up, thang, and ab circle.
We then completed each group’s Q, followed by a review/critique.
We finished with static stretching while I reviewing final pointers about Qing including importance of preblast/back blast, announcements, FNGs, etc.
Countarama
Nameorama
COT: Qing is easier than you think. you can plan a fantastic workout in 5 minutes (you did it today!) and I can’t wait to see some new women step out of their comfort zone to Q! Better together!
