Q: Lil’ Hope (VQ) & Co-Q Msafiri
AO: Dolly’s Nook
PAX: Msafiri, Cheetah, Ariel, Bindi
Warm up:
10 arm circles 10 Jacks 15 high knees
The Thang: see photo
Substitute Crunches for bicycle crunches
End with 1 more lap around doing walking lunges on the long edges and running on the short.
COT:“[Humanity] has unquestionably one really effective weapon—laughter. Power, money, persuasion, supplication, persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century, but only laughter can blow it to rags and atoms at a blast. Against the assault of laughter nothing can stand”. — Mark Twain
