Q: Bindi
AO: Dolly’s Nook
8/12/21
PAX: Ariel, Cheetah
Disclaimer
Warm up: arm circles, walk 2 laps
The THANG:
Workout dice 3 times through
HITT Workout (see picture)
Dice 2 times through
Cool down/Stretch
COT: No matter what is true and what is not, covered up, whatever…youth were traumatized by the events at VHS, lift them up. But on a happier note…I was sad a while back for my kids and this younger generation, how the world is. I was told that these kids/youth were created for such a time as thus to be stronger, smarter, druven through it all. That helps me see that it is all for a reason bigger than I can fathom.
