Q: Bindi
12/28/21
AO: Dolly’s Nook
PAX: Cheetah, Lil’ Hope, Ariel
Disclaimer: I am not a professional and therefore not responsible, workout at your own risk. The park, city and FiA are also not responsible. Modify as needed.
Warm up: Hillbilly Walkers, Pretzel Arms, potato diggers & jacks in cadence then run a lap.
The Thang: see picture, between each set run spoke, after all 3 sets in circuit run a lap
Cooldown: stretching
COT: Talk through New Years goals, resolutions and/or word of the year.
