Q: Boots
AO: Riveter Station – RRG
11/3/21
PAX: Peaches, Katniss, Gish, Callalilly, Peppermint Patty, Sourdough
Disclaimer
Warmup: Jog short lap around amphitheater, In cadence: butt kickers, imperial walkers, cherry pickers
The Thang: Butts and Guts : See photo below
- 2 rounds: 11 exercises
- 60 seconds exercise, 20 Sec rest
- Run short lap after 1st circuit (active recovery)
- SALLY!!!- abs: leg raises
- Stretch on your own as we do count & names
Count: 7 PAX!!!
Name-o-Rama
COT: Exercise is a celebration of what your body can do, NOT a punishment for what you ate. This time of year especially- food guilt – is a real thing. Your intention transforms your outcomes.
