Salty Q:
PAX: DoubleMint, Strings, Numbers, Firecracker, Jewels, 2.0 Cleats, Buttercup, FNG Zinny
Q: Salty
Disclaimer
Warmup Motivators from 5 with DoubleMint
The Thang: Its ARM day!! We did an arm bag (in the lexicon they use an Ab bag but I changed it up)! I used popsicle sticks that had three arm exercises on each. We will do 30-20-10 reps. Everyone draws one and sets it down in front of them (that becomes a station). Then when we’re finished we will switch to the next station. When everyone has gone to each station we will run a bridge lap.
COT: Jewels shared a verse about not fearing the unknown and giving all her worries over to God.
