Margarette Q: 2020 Olympic Games
Q: Margarette
PAX: Crush, Freestyle, F-stop, GI Jane
Warm up:
Potato diggers
Wind mill
Stretch
Workout
Leg routine
5 lunges
10 Hindu squats
15 deadlifts
20 squats
Ab routine
5 Russian twists
10 leg lifts
15 bicycle crunches
20 sit ups
Do legs routine first. 5 reps then 10 and 5 the. 15, 10, 5 etc. repeat with ab routine
Wall sit challenge- F-stop wonWhip cream challenge
CoT: The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.” —Pierre de Coubertin, father of the modern Olympic Games
Sanya Richards-Ross (track and field athlete)- failure I can live with, not trying is what I can’t handleAdam Rippon (figure skater)- I take whatever situation I’m in and I spin it like it’s the most positive thing that’s ever happened to me
