Margarette Q:
Q- Margarette
Pax- Salty, Doublemint, Derby, Msafari, F-stop, Shop-Vac
Warm-up- high knees, jumping jacks, arm circles
The thing- Olympic events
1. Obstacle course (x4 each) – broad jump burpees, jump from hula hoop to hula hoop, bear crawl, walk on rope (like a balance beam), crab walk. (Those not doing the course hold a squat)
2. Eye contact game- we all look at the ground and in the count of 3, look at someone. If you are making eye contact with each other, you are both out. When out, do lunges until someone wins
3. Sprint race
4. Dizzy bat race- spin 10 times then race to finish line
COT:
Quotes from Olympians
I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match. – Mia Hamm
Are you going to stand or are you going to crumble? In the face of everything, stand still. – Gabby Douglas
Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before. – Bonnie Blair
