Peaches Q:
Q: Peaches
PAX: Jewels, Splits, Strings, Racquet, Salty, Doublemint, & Buttercup
Welcome/Disclaimer
Warm-up:
Timed Plank Challenge (FiA Olympics)
High knees IC
TTT IC
The Thang:
8 minute leg tabata
1 min high jack/low jack
1 min squats (or squat jump)
1 min left stationary lunge pulse
1 min right stationary lunge pulse
Each of these are then repeated for 40 seconds, then 20 seconds
*no resting in between anything*
The 4 Corners Toilet Tamer
10 squats in each corner
Walk the curves
In the straights:
Lap 1: lunge walk
Lap 2: squat walk
Lap 3: diagonal lunge walk
Cool down: Paper airplane challenge (FiA Olympics)
COT:
“What grows in the valley, does not grow on the mountain.”
In some ways, we’re all living in a “valley” right now – wishing we were standing on a summit with a great view. It can be easy to lose heart & sight of where we are & where we’re headed. But I love the imagery of this quote. The Pacific Northwest is one of my favorite places because of the Cascade Mountains & the amazing volcanic peaks. The lush green of the forests around these peaks comes to a sudden halt at the tree line & magnificent rock appears. Different things grow (or can’t grow) at different elevation levels.
This quote gives me encouragement that the things God teaches me & grows in me in the valley aren’t things that can be grown on the mountain top. The things in the valley have a richness to them that the mountain top cannot support & that give a support base to the mountain top itself.
