Bindi Q:
Tabata/ HIIT. 45/15 seconds,
1 minute break between 5 exercise set
Walk Out w/Push up
Jump n Jacks
Fast Feet
Burpees
Skater Jumps
Squats w/ alt Leg Raise
Jump Lunge
Chair Squats
Fire Hydrant Right
Fire Hydrant Left
Skull Crushers
Pretzel Arms
Curls
Tricep Extensions
Shoulder Flys
Deadlifts
Plank w/ Alt Leg Lift
Flutter Kicks
Cheerleader Sit Ups
Superman Snow Angels
Back to top Repeat
this is closer to 1 hour.
C.O.T.
