Margarette Q:
First Q in Jonesborough!!
Pax: Splits, Sgt Socks, Salty, Freestyle, Jewels, Bob, Doublemint, Buttercup
Warm up: jumping Jacks, high knees, mountain climbers all in cadence
The thang: 5 minute AMRAP sets (As Many Reps as possible)
Set 1
20 Sump squats
15 fire hydrants
10 curtsy lunges
5 flute bridges
Set 2
20 pushups
15 bent over rows
10 bicep curls
5 inchworms
Set 3
20 bicycles
15 plank jacks
10 Russian twists
5 flutter kicks
Set 4
20 jumping jacks
15 high knees
10 mountain climbers
5 burpees
1 lap around parking lot
We finished and were able to do set 1 and 2 again, finished with Sally.
Cot: “May you always be the one who notices the little ways light pours through. Reminding you within the chaos there’s more to life and more to you”
