Margarette Birthday Q:
Pax: Salty, G.I. Jane, F-Stop, Freestyle, Peaches, Crush
Warm up: arm circles and potato diggers in cadence
The thang: (29 reps of each exercise)
5- cardio
1 lap
Jumping jacks
Butt kickers
Plank jacks
High knees
4- legs
Overhead squats (weights)
Lunges (weights)
Side leg lifts
Calf raises (weights)
3- back/bi/shoulder
Bicep curls (weights)
Bent over rows (weights)
Shoulder press (weights)
2- chest/Tri
Tricep dips
Chest press (weights)
1- avalanche with plank
Cot:
