Q: F-Stop
AO: Riveters Station (RRG)
12/29/21
PAX: Gish, Boots, Katniss, Peppermint Patty, Msafiri, Callalily, Sourdough
Disclaimer
Warm up: run lap, IC windmills and high knees
The Thang: Countdown to New Years
30 Calf Raises
29 Jumping Jacks
28 Cross Punches
27 Lunges
26 Skaters
25 Situps
24 Alt Leg Lifts
23 Bridges
22 Second Plank
21 Push Ups
20 Jump Squats
19 Supermans
18 Donkey Kicks
17 High Knees
16 Sumo Squat Pulses
15 V Ups
14 Side Lunges
13 Mtn Climbers
12 Hydraulics
11 Crunches
10 Burpees
9 Tricep Dips
8 Single Leg Toe Touches
7 Leg Deadlifts
6 Tuck Jumps
5 Plank w/ Shoulder Taps
4 Legs Down
3 Butt Kicks
2 Leg/Arm Extn
1 Man Maker
Cooldown Lap
COT: Find What Feels Good in the New Year
