Q: Gish
12/28/21
AO: Riveter Station – RAD
PAX: Peppermint Patty, Doodle, Sgt. Socks, Han
Disclaimer: I’m not a professional. Work out at your own risk. Modify up or down as needed.
Warmup: on your own, arm circles, jumping jacks, high knees
The Thang:
The Millennial!
PAX all start together on the first exercise, trying to get to 100 reps.
The first PAX that hits 100 calls it out and all PAX stop and complete 10 burpees.
PAX then all start together on the 2nd exercise and try to get to 100.
100 reps x 10 exercises = 1,000 (for exercises using both sides, the count is 100 total)
Swimmers
Raggity Annes
Glute bridges
Prayer pulses
Rosalitas
Calf raises
Ankle biters
Hallelujahs
Squats
Flutter scissors
Roxanne (push-ups/froggers)
Sally (with leg lifts)
Yoga flow cooldown and stretch
COT:
Courage is knowing it might hurt,
and doing it, anyway.
Stupidity is the same,
and that’s why life is hard.
-Jeremy Goldberg (edited)
