Acadia Q:
Q: Acadia
PAX: River, Beep Beep, Glitter-bob
Welcome /disclaimer
Warmup – Philadelphia Freedom aerobic workout!
Workout: Tabata spelling. 45 seconds on, 15 off
PUMPKIN x3 and WICKED x 3. 1 minute breaks in between.
COT: “When there is no enemy within, the enemies outside cannot hurt you.” -African ProverbIf you have high standards for self, it can push you to achieve many things, but remember that just because you aren’t reaching your self-set expectations it doesn’t mean that you are failing. When you don’t get a lot of external feedback, it’s important to take a step back sometimes to evaluate how reasonable your goals are and to celebrate achievements and little victories.
