Q: Bindi
11/2/21
AO: Dollys Nook
PAX: Rousey Red, Ariel, Cheetah, Belle
DISCLAIMER
The Skinny: We have been chatting about accountability, eating better, staying on track so I created a NO GAINS NOVEMBER, no gaining weight unless it is muscle!!!
Warm it Up: (In cadence) High Knees, Arm Circles forward, Arm Circles Backward, walk/jog up and back
The Thang: see picture after each word jog/walk up & back, stairs if possible
COT: Negativity is a disease that spreads rapidly.. it is a hindrance to how one views the world, how one acts, it holds one back, it clouds one’s judgement, it pushes people away and it loves company! Some say negativity will kill you faster than any disease… Faith & Positivity Is The Cure! 
Did you know that every positive colleague increases your happiness by 9% so if you can add 3 positive people to your network your positivity increases by nearly a third. A positive attitude will have positive results. Did you know studies show positivity reduces stress, gives higher resistance to colds, better physical & psychological well-being, better cardiovascular health and longer life. When Centenarians were interviewed a few of the biggest factors they all contributed to living over 100 was being positive and having faith.
Let’s give some positivity today…start with yourself, tell that negative committee to take a seat you got better things to do & give today! B-Positive I’m here rooting for ya
“A joyful heart is good medicine, but a crushed spirit dries up the bones.” “A joyful heart makes a cheerful countenance, but sorrow of the heart crushes the spirit.”
