Q: Ariel
08/05/21
AO: Dollys Nook-Centennial Park
PAX: Cheetah, Bindi, Gaines
Disclaimer
Warm up: Jumping jacks, push-ups, stretching before walking lap, then one running lap.
The Thang:
Arms X 20 rep:
Gun show both sides
Tricep ext
Curls
Lat raisesLunges on spokes
Abs x 30 reps:
Hip dips
LBC
Shoulder taps
Russian twists
30 sec plankCrab walk or duck walk spokes
Booty/lower body x 40 reps:
Squats with leg raise
Donkey kicks
Lunges
Hydrants
Calf raises (forgot to do these)
We had time for each person to pick one additional exercise in a particular category:
Gaines – arms- hammers 20 reps
Cheetah- abs- rotating side to side Crunches 30 reps
Bindi -booty- chair squat with leg raise
Running lap
Cool down
COT: Don’t worry about “what’s next” so you can enjoy “the now”.
