Q: Boots
AO: Riveter Station – RRG
8/4/21
PAX: Margarette, Crush, Katniss, F-Stop, Acadia, Gish, Elsa, Msafiri
Disclaimer
Warmup- jog 1 lap, teach & practice kettlebell swing
The Thang: See photo below
- 2 circuits through the 8 exercises
- Exercise – 1 minute
- Kettlebell swing – 40 Seconds
- Rest – 30 seconds
Cool down- extension stretches & yoga wheels (impromptu by those who wanted to 
)
Count: 9 PAX!!!
Name-o-Rama
COT: If it doesn’t Challenge you, it won’t Change you.
