Troy Q:
Q. Troy
Pax. Beep beep, glitter Bob, Acadia, dr. Buff
Disclaimer
Warmup: thriller leg banded workout https://youtu.be/RAcU2pq6Vfg
The Thang. 31 reps of mummy jacks, Frankensteins, and dead bugs with a zombie run between each. Then charades of Halloween characters while those who are guessing do stationary exercises (calf raises, squats, curls, etc.) burpee train, stretching for cool down
Cot. Please sign up for night workouts, I’m leaving tomorrow for a month so it’s all on beep beep. With the semester winding down for finals she’ll be slammed. We want Rad to continue and not die out. We’re a smaller group so we gotta share the load!
