Splits Q:
A.L.A.R.M. Workout
Q: Splits
PAX: Firecracker, Jewels, Buttercup, Salty, & Doublemint
Warm up:
Static arm stretch
Static leg stretch
High Knees in cadence
Big arm circles
ALARM: 3 rounds of exercises based on (Arms Legs Abs Run M workout) with a sprint to the island and back is between each round.
Cool Down:
Static straight leg stretch
Runners lunge
Hip stretch
Shoulders & back stretch
COT: In such a busy, crazy, hectic time make sure to meditate. Take the time to stop, rest, and be quiet. Meditate on a positive montra or a bible verse. Pslam 48:9
