Loo Q:
Q: Loo
Pax: Troy, Elsa, Glitter-Bob
Disclaimer
Warm up:
– 10 jumping jacks in cadence
– 10 potato diggers in cadence
– 10 inch worms
– Light stretching
Workout: AMRAP 26 reps of each movement for my 26 years alive. Do 5 burpees or run a lap around the pavilion between rounds. We ended up doing 2 full cycles.
Round 1:
– squats
– lunges (total)
– calf raises
– fire hydrants (total)
Round 2:
– bicep curls
– bent over rows
– punches (total)
– tricep extension
Round 3:
– mountain climbers (total)
– sit ups
– Russian twists (total)
– 26 second plank
Round 4
– front raises
– overhead press
-push ups
-side raises
COT: Depression. Is. Real. My best friend and I had lunch this week for the first time since January. One of our friends had committed suicide during that time, and it reminds us every day that people are going through their own personal struggles. I encourage everyone to always be kind and to reach out to your friends and loved ones who struggle with depression.
