Bobby VQ:
• Q: Bobby
• Pax: Vanilla Ice, Perdida, Sgt. Socks, Heartland, Salty, Shop-vac, Dr Buff, Snapp, Double Mint, Houston, Rocky,
So 12 FiAs showed up to celebrate my V-Q!!! Just after the start we got a burpee train!!!
Warm-up:
Stretching
striking motion punches
hammer strike punches
Blocking motions.
THE THANG:
Each FIA would practice a slow speed to high speed blocking drill for one minute. One Fia would be doing the drill while all other FIAs would be doing an exercise. At the end of the minute, person in fight must run to table to draw name and next exercise.
The one minute exercises consisted of a plank hold, squat hold, Russian twists, high knees, hillbillies, mountain climbers, crunches, pushups, burpees, lunges, flutter kicks, squats, hydrants, calf raises, hip bridges ( lay on back with knees bent, push butt up in the air, do not use arms), squat jumps, v ups, low plank leg raises. Right after the final minute, everyone got a drink of water, and took a breath, time was up. What a great workout and what fun!
Count-O-Rama
Name-O-Rama
COT:
The average fight TAKES LESS THAN 1 MINUTE. What did you think about for that minute now THINK ABOUT WHAT YOU HAD LEFT AFTER THAT MINUTE… ALTHOUGH A CONTROLLED ENVIRONMENT, YOU WERE PROBABLY STILL WINDED. YOU THINK WELL I WILL NEVER BE IN A FIGHT; HOWEVER, LOOK AT STATISTICS
1 in 4 women are raped
1 in 3 women experience violence in their life time
This is whY women must learn to protect themselves. BUT HOW DO YOU PROTECT YOURSELF. WORKING OUT AND EATING RIGHT….
Joshua 1:9 “have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the lord your god will be with you wherever you go.
IT IS JUST NOT BY WORKING OUT AND EATING RIGHT THAT GIVES YOU STRENGTH AND GET YOU THROUGH EACH DAY. IT IS FOCUSING ON GOD. THIS IS SOMETHING THAT HAS BEEN WEIGHING ON ME LATELY IS THAT MORE OF MY FOCUS AND TIME IS ON WORKING OUT AND MY DIET, trying to find a job, and getting through life AND NOT WITH GOD like I should. IT IS GOD THAT WILL GIVE YOU WHAT YOU NEED AND GIVE YOU ARMOR TO GO THROUGH EACH DAY, THROUGH EACH STRUGGLE, THROUGH EACH FIGHT. IT IS IN EPHESIANS 6: 13 THAT SAYS Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.
YOU SEE IT IS WITH THE ARMOR OF GOD WHEN YOU STAY ON TOP BECAUSE WITHOUT THE ARMOR OF GOD, YOU SINK…. IT IS HARD TO STAY AFLOAT.
SO WHEN YOU HAVE THE OPPORTUNITY TO DETERMINE HOW YOU SPEND YOUR MINUTE, USE IT TO GLORIFY GOD, BECAUSE YOU DON’T KNOW WHAT THE NEXT MINUTE WILL HOLD AND IT WILL BE THEN THAT YOU WILL NEED THE ARMOR OF GOD TO GET YOU THROUGH.
