Recent Workouts

Backblast 8/15/20

Katahdin Q:

For our Saturday post, we let the coin decide which order our workouts would be in (it chose mostly tails).

Q: Katahdin

Pax: @Msafiri @Calamity Jean @Mango

The Thang: 4 sets of 8 moves targeting different areas: arms, legs, core, cardio. Coin flip decided which category to choose from, so the order was random.

COT: we often look for outside experiences to provide feelings of happiness and excitement, and that’s ok! But there is true freedom in realizing that we can draw Bliss from within to feel at peace and contentment in any given moment, not anticipating the future, being comfortable in the present.