Recent Workouts

Backblast 7/15/20

Atlas Q:

PAX: Proton, F-Stop. Bindi, Crush, Margarette, Atlas
Disclaimer: I am not a professional. Workout at your own risk and modify exercises as necessary.
Warm-up: 5 Burpees and Potato Diggers
The Thang: We did a Dora partner workout. One partner ran a stair lap while the other partner did the exercises and they switched off until finished. 

  • 400 LBCs
  • 300 Squats
  • 200 Flutter Kicks
  • 100 Push ups

As we finished the PAX held a squat or plank until everyone was finished. We ended the workout with a round of Sally. 

The Skinny: Esther 4:14b “…. And who knows but that you have come to your royal position for such a time as this?” No matter what life may look like at this time, I believe that we are here at this time and place for a reason. As a teacher I look forward to meeting my new students each year and know that I am their teacher for a reason. This year that is going to look very different, but we are in this together,”for such a time as this”.