Q: Bindi
Where: Kingsport Centennial Park AO
When: 6/30/22 @ 5:30
Who: Katniss, Ariel, Peaches, Malibu
Disclaimer
Warm Up: Arm Circles, in cadence potato diggers & jumping Jack’s
The THANG:
Thunder n Lightning run down & back until get to 40 (due to time constraint)
100 Squats
90 Bridges
80 LBCs
70 Overhead Press
60 Sumo Squats w/dumbbell swing through
50 Hip Dips (25 each side) plank w/hip drop
40 Tricep Dips/Extensions
30 Donkey Kicks (on both sides)
20 Deadlifts
10 Burpees
COT:
