Vanilla Ice Q:
PAX: Salty, Doublemint, Dr. Buff
The Thang: (run a lap between each exercise. Each leg counts)
100 crunches
90 tick ticks
80 marching planks
70 mountain climbers
60 reverse crunches
50 Rosalitas
40 bicycle crunches
30 flutter kicks
20 sit ups
10 leg lifts